Osho Kundalini Active Meditation

​Experience an evening of dynamic meditation guided by Pramod, rooted in the Osho Active Meditation tradition — a somatic practice that blends movement, breath, sound and stillness to release tension held in the body and mind.

​​Osho Active Meditation differs from passive meditation by intentionally using the body as the entry point to presence and awareness, offering a structured yet expressive path into grounded stillness.

​​Pramod brings decades of experience as a body-based psychotherapist, teacher of bioenergetics and active meditation, and movement artist, creating a safe space for exploration and integration.

​​Whether you’re curious about somatic practice, looking for a way to unwind and ground, or interested in bringing more presence to your body and mind, this session offers a clear, accessible approach — moving through breath, body and sound into deeper calm.

​​Program:
– Arrival at Studio Plantasia, space to settle in and get comfortable
– Introduction to the practice and guidance on what to expect
– 1 hour guided Kundalini Active Meditation
– Tea & nibbles afterwards, to share and integrate together

​​What to wear:
Comfortable clothing for movement. Layers are recommended so you can transition from dynamic movement to stillness and reflection.

​​Early bird until Feb 4.