Sound Bath & Stretch 🤍

​It's the second sound bath & stretch event of the season! The focus for this event will be love. 💕 We'll focus on a heart-opening stretch followed by a warming, activating, and inspiring sound bath session that will focus on fortifying your connection to your heart. 🥰

​​While this time of year is often focused on couples, this event is also welcome to singles, those healing from heartbreak, as well as those in couples. A heart-focused sound bath and stretch is exactly what you'll need, regardless of where you are in your life. 😊

*Please bring your own yoga mat (unfortunately, we do not provide them at this venue) and bring something you can stretch in as well as be comfortable in (I recommend a sweater for the sound bath portion).* This event is for women.

The event will begin at 3pm exactly, but you are welcome to arrive 5-10 mins before that to set yourself up. We will be set up in a circle around the crystal sound bowls as the focus of this event will be on the sound bath. See brief schedule below.

This is a great way to set yourself up for a great year, to reconnect with yourself, and to make new friends. While there will be no food served at this event, we had folks go out for food after, so I definitely encourage that for after the event. 😊

See you there. ✨

*Estimated schedule for the event*

2:50pm - Doors open
3pm - Event begins
3pm - 3:10pm - Heart-focused stretch
3:10pm -3:45pm - Sound bath
3:45pm - 3:55pm - Integration of sound, meditation, stretch
4pm - Event ends