The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing
Longevity Miami · Miami Chapter of Longevity USA
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Your nervous system needs this.
Most of us move through the week accumulating stress we never fully release. It builds in the body — in tight shoulders, shallow breath, broken sleep, and a mind that won't slow down.
The Reset is three hours designed to change that.
We begin with sauna and cold plunge at one of most beautiful wellness spaces. The heat softens what's been held. The cold teaches your body to come back to calm. The contrast between the two is where the nervous system learns to regulate itself.
Then we move into breathwork — a guided session that takes you deeper into the body than conversation ever could. And we close with sound healing, where vibration does the work that words cannot.
You will leave feeling different. Not just relaxed — reset.
The Science Behind It
Heat activates heat shock proteins and drops cortisol after the session ends. Cold plunge floods the body with norepinephrine — the same chemical that drives focus, mood, and resilience. Breathwork shifts the nervous system from reactive to parasympathetic. Sound healing works at a cellular level through vibration and frequency.
This is not a spa day. It is a protocol — backed by science, held in community.
The Experience
🔥 Sauna — controlled heat, guided rounds, structured protocol
🧊 Cold Plunge — breath-led immersion, emotional regulation practice
🌬️ Breathwork — guided session, nervous system reset
🎵 Sound Healing — close in stillness, vibration and frequency
Agenda
5:30 PM — Welcome & brief intro (15 mins)
5:45 PM — Round 1: Sauna 15 mins → Cold Plunge 2 mins → Rest 10 mins
6:15 PM — Round 2: Sauna 15 mins → Cold Plunge 3 mins → Rest 10 mins
6:45 PM — Transition · freshen up · water · settle (30 mins buffer)
7:15 PM — Guided Breathwork & Sound Healing Session
8:15 PM — Session ends
8:45 PM — Close · adaptogen drinks · connect
Ticket Price: $55, you pay directly at the venue