​🌿 The Spring Reset Series – Spring Reset Retreat

​Strength, the feminine way · A full-day reset for mind, body & soul

​Reconnect · Realign · Build your foundation · Flourish into your next chapter

​Spring is a season of renewal.

​A moment to come back to yourself — your body, your energy, your habits — and gently step into the version of you that’s ready to emerge.

​With our Spring Reset Retreat, we’ve designed a full-day experience that blends movement, nutrition, beauty, and community into one intentional flow.

​A day to reset — not through restriction or extremes — but through alignment.

​Because building your strongest, most confident self starts with creating a solid foundation — the feminine way.

​✨ The Experience

​In collaboration with Kombak Studio, this immersive day brings together everything you need to feel strong, toned, glowing, and grounded.

​From strength training to restorative practices, from science-based nutrition to beauty rituals — each moment is designed to support your body in a way that actually works.

​✨ Think:

• ​Strength that empowers, not exhausts

• ​Movement that tones and supports your body

• ​Nourishing food & slow, social moments

• ​Learning how to feel your best — sustainably

• ​Glowy skin, calm energy, aligned mindset

​A space where discipline meets softness — and where you reconnect to your body in a way that lasts.

​🗓️ The Programme

​🌿 Arrival & Opening Moment

​10:30 – 10:50
A soft arrival at Kombak Studio.

​Settle in, land into the space, and take a moment to shift your energy — stepping fully into your reset.

​🔥 Strength Workout – Building Your Foundation

​11:00 – 12:00

​We begin with an energizing strength session.

​Because building muscle — the feminine way — is the foundation of a strong, toned, and confident body.

​This session is designed to:

• ​Activate and strengthen the body

• ​Support muscle tone and metabolism

• ​Build confidence through movement

​Strength that supports you — not drains you.

​🍵 Brunch by Gracefully Cakes

​12:00 – 13:30

​A slow, nourishing brunch moment.

​Enjoy an elevated experience by Gracefully Cakes, with beautifully curated options, while connecting with other women in the community.

​A moment to relax, enjoy, and simply be.

​🧠 Nutrition Workshop with AB Nutrition

​13:30 – 14:30

​“Feel your best this summer — without restriction”

​In a world of detoxes, extreme diets, and unrealistic expectations, this session offers a refreshing, science-based approach to achieving a lean, toned, and energized body — sustainably.

​Together, we’ll explore:

• ​What truly drives a “summer glow”

• ​Why body composition matters more than weight

• ​The 4 pillars of feeling good: nutrition, movement, sleep & stress

• ​Why extreme approaches often backfire

​And most importantly:

​✨ How to build a routine that actually works in real life

​Including:

• ​How to create balanced, satisfying meals

• ​How to reduce cravings without restriction

• ​Why consistency beats perfection — every time

• ​How to train smarter, not harder

​A practical, empowering session designed to help you feel confident in your body — long after summer.

​🧘‍♀️ Barre – Tone & Lengthen

​14:30 – 15:30

​A sculpting, lengthening session to reconnect with your body.

​Designed to:

• ​Tone and define

• ​Improve posture and alignment

• ​Bring a sense of lightness and control

​(Weather permitting, this session may take place on the rooftop ✨)

​✨ Glow & Discover Moment

​15:30 – 16:30

​A slow, elevated moment to unwind, glow, and explore.

​Enjoy:

• ​LED masks & collagen drinks with Forever Institut

• ​A curated brand discovery corner featuring two incredible female-founded brands from our community:
  Aeris & Baume

​Take your time to relax, connect, discover, and immerse yourself in a soft, luxurious atmosphere.

​😌 Yin Yoga & Sound Bath with Tinka

​16:30 – 17:30

​We close the day with a deeply restorative experience.

​Through slow yin yoga and a guided sound bath, you’ll:

• ​Release tension

• ​Calm your nervous system

• ​Integrate everything from the day

​A moment to fully let go — and reconnect inward.

​✨ Closing Moment

​17:30 – 18:00

​A final moment to reflect, connect, and ground yourself.

​To leave feeling:
✨ Strong
✨ Aligned
✨ Glowing — inside and out

​🎁 What’s Included

• ​Strength workout

• ​Pilates / Barre session

• ​Nutrition workshop with AB Nutrition

• ​Yin yoga & sound bath

• ​LED masks & collagen drinks

• ​Brunch by Gracefully Cakes

• ​Healthy drinks & snacks throughout the day

• ​A curated goodie bag

• ​Access to a curated community of like-minded women

​💸 Tickets

​An all-in experience valued at over 500 CHF — thoughtfully curated and brought to you by us for 250 CHF

​Spots are limited to keep the experience intimate.

​🤍 The Vibe

​Think:
Strength, but soft
Movement, but intentional
Glowy skin, calm energy
Meaningful conversations & real connection

​A day that feels like a true reset — inside and out.

​✨ Important Info

​📍 Kombak Studio
📅 Sunday April 26th
⏰ 10:30 – 18:00

• ​Women-only event

• ​Cancellations accepted 72hours in advance

• ​All sessions are beginner-friendly

• ​Event held in English

​🌸 This is your sign

​To reset your body — the right way
To build your foundation — sustainably
To feel strong, confident, and aligned

​And to step into your next chapter — flourishing ✨