​🌙 DEEP RESET

​Nervous System Repair

​📍 La Fabrica & Co – Barcelona
🗓 Thursday, May 28 | 19:00 – 20:00
🎧 Immersive Breathwork Session with Headphones
🗣 Language: English

​Tagline:
✨ Slow down to power up.

​On Thursday, May 28 at 7:00 PM, La Fabrica & Co opens its doors for a deeply restorative immersive Breathwork experience with headphones.

​This session — DEEP RESET — is designed to help regulate the nervous system, release accumulated stress, and bring the body and mind back into balance.

​In a world that constantly asks us to go faster, this session invites you to do the opposite: slow down intentionally.

​Through immersive sound, guided breathwork, and meditation, you will allow your nervous system to shift from stress mode into a state of calm, clarity, and restoration.

​Sometimes the most powerful reset begins with a single breath.

​🌿 In Just 60 Minutes You’ll Experience

​🌀 Gentle neurobics & slow movement to release tension in the body
🎧 Immersive sound journey with headphones
🧠 Science-based breathwork inspired by the SOMA method to regulate the nervous system
🌬 Slow rhythmic breathing to calm the mind and restore energy
🧘 Guided breath retention + meditation for deep relaxation
📝 Integration to anchor the calm and clarity of the experience

​🌿 A Deep Reset for Body and Mind

​This session is designed for professionals, creatives, entrepreneurs, and active minds who often live in a constant state of stimulation and pressure.

​Breathwork offers a simple but powerful way to reset the nervous system and reconnect with a deeper state of balance.

​In just one hour you can:

​✨ Release accumulated stress and tension
✨ Calm your nervous system
✨ Improve mental clarity and focus
✨ Recharge your energy naturally

​Because true performance does not come from constant pressure.

​It comes from balance.

​🧺 What to Bring

​Comfortable clothes
Yoga mat
Water bottle
A light sweater just in case
Your smile ;)

​🌿 About the Facilitator

​E.V.E – Founder of UNA VIDA
Life Design Coach & Certified SOMA Breath® Instructor

​E.V.E guides individuals through immersive breathwork experiences designed to regulate the nervous system, unlock clarity, and reconnect people with their inner energy.

​Her sessions combine science-based breathing techniques, immersive sound, and personal growth tools to create accessible and transformative experiences.

​She facilitates breathwork sessions in iconic spaces such as Casa Batlló (Barcelona), wellness festivals, and premium venues across Europe.

​More information:
www.unavida.coach

​⚠️ Contraindications & Safety

​Slow rhythmic breathing techniques from SOMA Breath are generally safe for most individuals.

​However, intense breathwork practices should NOT be practiced in case of:

​• Severe respiratory diseases or infections
• Severe uncontrolled hypertension
• Pregnancy
• Epilepsy, pacemaker, or irregular heartbeat (unless medically approved)
• Organ failure or advanced terminal illness

​Avoid practice if:

​• You have a full stomach
• You have flu or fever
• You are driving or operating machinery
• You are in water

​If you have medical concerns, please contact us before booking.

​✨ One hour to slow down.
One hour to reset.
One hour to power up again. 🌬️