Art Therapy: Breaking Patterns & Transformation

​​March Mantra Art Workshop — Transformation & Letting Go

​How do we transform and break old, unhealthy patterns?
By first recognizing them.
Then accepting them.
And finally — learning how to let them go.

​🗓 Wednesday, 4th March | 7:00 p.m. – 9:00 p.m.
📍 2cookinn Store, Lisbon

​This month, we explore transformation in its raw and honest form —
the courage to release what no longer serves us,
and the space that opens when we do.

​Mantra Art Is...

​​Mantra Art Is…

​A unique & deeply reflective Art Therapy practice by Soul Veda.

​Each session weaves together meditation, breathwork, art therapy, and the power of community —
a gentle yet profound journey of self-expression and inner change.

​You’ll leave feeling lighter, grounded, emotionally balanced,
and more connected to yourself and your inner clarity.

​​March Flow

• ​Storytelling & Mythology
  Immerse yourself in the teachings of Lord Shiva —
  the archetype of destruction and transformation.
  Not destruction as loss, but as necessary release,
  making space for renewal, truth, and growth.

• ​Guided Mantra Meditation
  A grounding mantra-based meditation to calm the nervous system,
  support letting go, and open space for inner transformation.

• ​Guided Art Therapy Practice — Working with Alcohol Ink
  Alcohol Ink is a playful, vibrant, and unpredictable medium —
  and a powerful teacher. Alcohol Ink teaches us that control softens, and beauty emerges when we allow the process to lead.

• ​Sharing & Reflection
  We close the evening with tea & snacks,
  and a warm space for reflection, connection, and gentle integration.

​​​About Your Coach – Mamta Rana -soulveda.art

​​Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy. As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.

​​She further refined her expertise through her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic doctor in Frankfurt and long-standing teacher at the Rosenberg Institute in Bierstein.

​​Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.