Cover Image for Finding Flow: A Moving Meditation
Cover Image for Finding Flow: A Moving Meditation
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Finding Flow: A Moving Meditation

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About Event

Disclaimers / Good to Know

  • Come as you are — Yoga mats and props are included.

  • ​Welcoming all levels — This is a beginner-friendly practice open to everyone.

  • ​Classes — All classes are non-heated and run for 75 minutes (to allow for a bit of an opening), followed by a 15-minute period to gather yourself afterward.

  • ​RSVP REQUIRED — Door staff will be checking Luma registrations.

  • ​Limited capacity — RSVP does not guarantee admission. Please arrive early. 

Description

General Details

  • There is something within you that is ready to be expressed. This vinyasa practice with Morgan O'Hare is a creative, fluid exploration of breath and body — a moving meditation designed to connect you to the truth of who you are and what you are here to share with the world.

What to Expect

  • Through intentional, creative sequencing that flows like a dance between movement and breath, Morgan guides you inward first — past the noise, the self-doubt, and the performance — and toward the authentic current that runs beneath it all. The one that knows. The one that has always known.

    • This is not a practice about getting it right. It is a practice about letting it out. About creating the conditions within your own body for what lives inside you to finally move freely through you and into the world.

Who It's For

Welcoming all levels of practice. Come as you are to expand your awareness, regulate your nervous system, and deepen your personal practice. 

Facilitator

  • Morgan O'Hare

    • Founder, Present Practice

Goodies & Perks

  • PKN activation

Thank You to Our Sponsors

Location
206 E 4th St
Austin, TX 78701, USA
Next door to the SXSW Innovation Clubhouse!
Avatar for Yoga House - SXSW 2026
14 Going